Stress fractures are a relatively small “Crack” in the bone rather than a complete break. They can be caused by a variety of things. Especially from repetitive microtrauma in athletes like long-distance runners and certain vocations. Stress fractures are more common in the shin bone, heel, foot, and hip as [...]
Your feet go through a lot in the course of a single day. The force and effects of walking, running, exercises and even just standing for long hours can compile over weeks to start affecting how your feet move and feel. For some people, this can even lead to the [...]
Your feet absorb a lot of the shock that occurs between your body and the ground. As you walk, jog or run the impact on joints, bones and connective tissue can be immense. As you age, your feet can also become increasingly prone to injury and chronic pain due to [...]
